I am gearing up for Yoga Bootcamp at Charm City Yoga. I participated in the program in March and absolutely loved it. Results came quickly with a boost in my energy level, my fitness level and needless to say a little waistline excess was a fabulous benefit of my hard work! Todd Bauer, the trainer, leads kick-butt workouts that get your body going and heart pounding. HIIT and Tabata are buzz words in the fitness industry and if you are new to this kind of training, here is an excerpt from an article I found that speaks to the benefits of high intensity interval training...
“Evidence
shows that with high-intensity interval training, participants can increase
their maximum aerobic capacity—how well
their body uses oxygen for energy at their greatest heart rate—higher than
those who participate in a continuous exercise program, such as going for more
than a 20-minute run, bike, or swim at a steady, moderate pace. The more oxygen
your body can convert to energy, the stronger and faster you become. As your
body adapts to the stress of interval training, your fitness level improves
along with your muscle function.” From 2012
News and World Report Article
Combine HIIT with Yoga and be amazed by the
transformation. Follow the link and let's do this!!
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